Recipe: Roasted Brussels Sprouts with Apples

Brussels sprouts apples

Fall crops unite in this cancer-fighting recipe. Cruciferous baby cabbage meets sweet apple for a warm and flavorful side dish. Ingredients, Makes 4 to 6 servings 2 pounds Brussels sprouts, ends trimmed 2/3 cup diced Gala apple 1/4 cup walnuts, toasted For the dressing: 1 teaspoon whole-grain mustard 2 tablespoons fresh lemon juice 2 tablespoons unsweetened applesauce 2 teaspoons maple syrup…

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G-BOMBS: 6 Anti-Cancer Foods to Eat Every Day

anti-cancer foods

Reduce cancer risk with nutritional excellence — for instance, you can always reduce your risk of developing lung cancer by quitting smoking at any point before cancer begins. Likewise, you can reduce your risk of a variety of cancers with nutritional excellence, even if it is too late to maximally protect yourself against cancer at an advanced age. Even people…

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Recipe: Kale Caesar Salad with Veggie Burger Croutons

Kale Caesar Salad

This vegan Caesar salad dressing is the perfect combination of salty, creamy and tangy. It’s good enough to eat with a spoon — but it’s even tastier mixed with kale and crumbled Amy’s Veggie Burgers. Ingredients Salad 1 head of dinosaur kale, stems removed and torn into pieces 2 Amy’s Sonoma Veggie Burgers (thawed slightly, crumbled into bite-size pieces and…

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Should Cancer Patients Avoid Raw Fruits and Vegetables?


People diagnosed with cancer are already low in dietary antioxidants, so the last thing we should do is tell them they can’t have any fresh fruit or veggies. Read full article: More information: and and How Not to Die, a New York Times bestseller

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Fruits and Vegetables Reduce Risk for Colorectal Cancer

heart healthy foods

A survey conducted by the Cleveland Clinic found that those with healthful lifestyle habits were less likely to develop colon polyps. Researchers presented these data at the 2017 Digestive Disease Week meeting in Chicago, IL. Of the 27,233 respondents, those who consumed 3 or more servings of fruits, grains, and vegetables a day were the least likely to report polyps….

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#1 Anticancer Vegetables: Garlic, Spinach

garlic and spinach

There are two superfood classes of vegetables most adept at blocking human cancer cell growth in a petri dish: Cruciferous vegetables and Allium vegetables. Cruciferous vegetables: Spinach, Brussels Sprouts, Broccoli, Cauliflower, Cabbage, Kale Allium vegetables: Garlic, Yellow Onion, Green Onion (Scallion), Shallots, Leeks, and Chives More information: and and How Not to Die

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