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Recipe: Roasted Brussels Sprouts with Apples

Brussels sprouts apples

Fall crops unite in this cancer-fighting recipe. Cruciferous baby cabbage meets sweet apple for a warm and flavorful side dish. Ingredients, Makes 4 to 6 servings 2 pounds Brussels sprouts, ends trimmed 2/3 cup diced Gala apple 1/4 cup walnuts, toasted For the dressing: 1 teaspoon whole-grain mustard 2 tablespoons fresh lemon juice 2 tablespoons unsweetened applesauce 2 teaspoons maple syrup…

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How Not to Die from Cancer

How Not to Die from Cancer

After Dr. Dean Ornish conquered our number-one killer, heart disease, he moved on to killer number-two. What happens if cancer is put on a plant-based diet? Ornish and colleagues found that the progression of early-stage prostate cancer could be reversed with a plant-based diet and other healthy lifestyle behaviors. Read full article More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not…

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Recipe: Sweet Potato Hash

sweet potato hash

Sweet potatoes are packed with beta-carotene, which can help reduce the risk of breast cancer! For more cancer-fighting recipes, visit LetsBeatBreastCancer.org! Ingredients, Makes 4 servings 2 pounds sweet potatoes, peeled and cut in 1/2-inch pieces 1/4 cup vegetable broth 3 garlic cloves, minced 1 small onion, chopped 1 small red bell pepper, chopped 1 small green bell pepper, chopped 1 tablespoon…

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Benefits of The Anti-Cancer Diet

Anti-Cancer Diet

The Anti-Cancer Diet is all about living your best life at your ideal weight, eating delicious food and never feeling deprived.  You’ll sleep well, be energized, and loving life! The Anti-Cancer Diet has just 3 simple rules: No foods or beverages that contain cholesterol No artificial colors/flavors/sweeteners/preservatives Choose “organic” products as often as possible Always look for these items on…

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What to Eat?

plant-based

For meals, think in terms of base foods and toppings or fillings.  With these ingredients you can make a huge variety of dishes from veggie burgers, wraps, tacos, chili, burritos, quesadillas, pizza, subs, sandwiches, stir-fry, stuffed peppers, stuffed potatoes, stews, casseroles, lasagna, pasta dishes, pasta salad, noodle or rice bowls, soups, salads… the options are endless! Visit our Recipes section…

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